Why you Should Eat Almonds Regularly

Almonds have always been the number one beloved nuts in the ancient times. Ancient Ayurvedic practitioners have believed that they increase brain capacity, promote longevity and also increase intellectual ability in humans. Today, they are used by millions of people from around the world. They are eaten raw or as a basic ingredient in a number of food and health products like almond butter, almond milk, body lotions, fragrances and much more.

Almonds contain a number of crucial nutrients that are important for our everyday diet. They are rich in vitamin E, calcium, magnesium, and potassium. They are also an important source of protein and fiber. Even though it has 161 calories and 2.5 grams of digestible carbohydrates, they are healthy saturated fats and not the unhealthy ones. These nutrients help in promoting good health.

Almonds contain healthy unsaturated fatty acids and antioxidants that keep the heart healthy and prevent cardiovascular diseases to a great extent. It prevents the formation of plaque build up inside the artery walls and fights other factors like cholesterol, blood sugar levels and weight gain that are associated with heart diseases.

Almonds are among the best brain foods. It contains riboflavin and L-carnitine that supports healthy neurological activity and prevents a number of brain diseases like dementia and Alzheimer’s disease. This is the reason why almonds are not just good for the children, but adults too. To know about some more health tips, you can visit catchyscoop.com