How to Get Relieved from Cold Using Essential Oils?

Cold can make you miserable, sometimes. Cold medication does not give you relief, but you can consider alternative methods like using essential oils.

What are essential oils?

  • Essential oils are extracted from eucalyptus, peppermint, lavender, bergamot, sandalwood, and chamomile.
  • Congestion due to cold gets eliminated due to eucalyptus and peppermint oil
  • Lavender, sandalwood, and chamomile promote sleep.
  • Some oils treat viral infection and decrease fever.

How to employ essential oils for cold?

  • In boiled water add Essential Oils For Colds¬†like eucalyptus. It is the best steam inhalation mixture to get relieved from cold symptoms like congestion.
  • Drop three to four drops of eucalyptus oil on a handkerchief and sniff it frequently.
  • Add a few drops on your pillow prior going to bed at night makes you sleep congestion-free.
  • You can mix essential oil in your bath water and bathe.
  • Headaches can be relieved by dabbing diluted peppermint oil on your temple.
  • Aroma therapy is a less direct method for inhaling essential oils.

Essential oil risks and precautions

  • Undiluted essential oils applied to the skin can cause irritation or burns.
  • Dilute essential oil with coconut or olive oil.
  • Over-inhalation can cause dizziness, nausea, and headache.
  • Essential oils are potent therefore make sure to keep the bottles away from kids.

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How to get relieved from cold?

  • Try steam inhaling with essential oils
  • Drink lots of fluids as well as rest
  • Cold clears in a week
  • If you got cold with fever then consult a physician

A strong immune system keeps away cold, so eat healthy, enjoy sufficient sleep and workout regularly.